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Please
tell us in one sentence only, why we should read your book.
Because the best beauty treatment is in your own mind.
What was your aim
in writing this book?
The Secrets of Mindful Beauty is about reclaiming the practices of beauty and self-care,
and turning them into experiences that assist us to be present and accepting of
ourselves, our bodies and our thoughts and feelings.
Too many of our beauty routines are fraught with
anxiety, self-criticism, stress or even self-loathing. There is a way to look
and feel better, and that’s where mindfulness comes in.
What are you working on now?
I’m making notes on a script based on my
historical fiction Naked: A Novel of Lady
Godiva (published under my pen name Eliza Redgold). It’s very exciting!
Tell us about your book..
The Secrets of Mindful
Beauty offers an exciting method of applying the practices
of mindfulness to our overall health and well-being. The unique mindfulness
techniques you’ll discover in the book offer a brand new way to bring the
benefits of mindfulness into beauty and self-care. Mindfulness can be used to
reduce stress and enhance beauty and in our easy to follow guidebook you’ll
find out how. The revolutionary treatments
in The
Secrets of Mindful Beauty have been specially created for a happier,
more beautiful you.
About the Author
Dr Elizabeth Reid Boyd has degrees in psychology and gender
studies. She has taught interpersonal, communication, and personal development
skills including meditation, self-awareness, self-care and mindfulness at
the university level for almost two decades. She writes fiction as Eliza Redgold.
Connect with Dr. Elizabeth Reid Boyd:
Sounds like a great book! I took a class on mindfulness a while back and it helped me tremendously. I need to brush up on it.
ReplyDeleteThank you Amy! Mindfulness is wonderful!
DeleteThat sounds really good.
ReplyDeleteThank you Mary!
DeleteBest of luck on your WIP, too! That sounds like lots of fun as well :)
ReplyDeleteIt is lots of fun Meradeth! Best of luck to you too.
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